{"version":"https://jsonfeed.org/version/1","title":"Wellness With Cheri","home_page_url":"https://wellnesswithcheri.com","description":"Wellness With Cheri","author":{"name":"Wellness With Cheri"},"items":[{"id":"https://wellnesswithcheri.com/resources-1/f/how-to-finally-feel-better-in-perimenopause-and-beyond","html_content":"

If you’ve been chasing hormone balance for women by trying one-size-fits-all solutions and still feel off, you’re not alone. What worked in your 30s may no longer serve you now—and that’s not a failure, it’s biology. Ach...

","url":"https://wellnesswithcheri.com/resources-1/f/how-to-finally-feel-better-in-perimenopause-and-beyond","title":"How to Finally Feel Better in Perimenopause and Beyond","summary":"If you’ve been chasing hormone balance for women by trying one-size-fits-all solutions and still feel off, you’re not alone. What worked in your 30s may no longer serve you now—and that’s not a failure, it’s biology. Ach...","date_modified":"2025-07-04T20:01:53Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/create-flow-and-wellness-with-feminine-and-masculine-energy","html_content":"

We’ve all experienced that sense of overwhelm—the feeling of pushing through tasks, ticking off items on our to-do list, but still feeling like something is missing. Sure, you may be getting things done, but there’s a na...

","url":"https://wellnesswithcheri.com/resources-1/f/create-flow-and-wellness-with-feminine-and-masculine-energy","title":"Create Flow and Wellness with Feminine and Masculine Energy","summary":"We’ve all experienced that sense of overwhelm—the feeling of pushing through tasks, ticking off items on our to-do list, but still feeling like something is missing. Sure, you may be getting things done, but there’s a na...","date_modified":"2024-10-06T19:00:00Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/menopause-amplifiers-why-your-symptoms-feel-worse","html_content":"

As I work with women navigating menopause, I see firsthand how each person’s journey is unique, with their own set of challenges and tailored solutions. Recently, the topic of ‘Menopause Amplifiers’ has come up in severa...

","url":"https://wellnesswithcheri.com/resources-1/f/menopause-amplifiers-why-your-symptoms-feel-worse","title":"Menopause Amplifiers: Why Your Symptoms Feel Worse","summary":"As I work with women navigating menopause, I see firsthand how each person’s journey is unique, with their own set of challenges and tailored solutions. Recently, the topic of ‘Menopause Amplifiers’ has come up in severa...","date_modified":"2024-09-14T01:31:42Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/simple-secrets-to-feel-your-best","html_content":"

Do you ever feel like you’ve been on a never-ending quest for better health, only to be left disappointed? You’ve tried every trick in the book, yet fatigue, mood swings, brain fog, and poor sleep still linger. I’ve been...

","url":"https://wellnesswithcheri.com/resources-1/f/simple-secrets-to-feel-your-best","title":"Simple Secrets to Feel your Best","summary":"Do you ever feel like you’ve been on a never-ending quest for better health, only to be left disappointed? You’ve tried every trick in the book, yet fatigue, mood swings, brain fog, and poor sleep still linger. I’ve been...","date_modified":"2024-07-05T22:00:00Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/find-your-why-what-and-how","html_content":"

Find Your How

","url":"https://wellnesswithcheri.com/resources-1/f/find-your-why-what-and-how","title":"Part 4: Find your why, what and how.","summary":"Find Your How","date_modified":"2024-07-03T21:00:00Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/find-your-what-why-and-how-2","html_content":"

Find Your What

","url":"https://wellnesswithcheri.com/resources-1/f/find-your-what-why-and-how-2","title":"Part 3:Find your why, what and how.","summary":"Find Your What","date_modified":"2024-07-02T19:00:00Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/find-your-what-why-and-how-1","html_content":"

Understanding Your Big WHY

","url":"https://wellnesswithcheri.com/resources-1/f/find-your-what-why-and-how-1","title":"Part 2: Find your why, what and how.","summary":"Understanding Your Big WHY","date_modified":"2024-07-01T18:00:00Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/find-your-what-why-and-how","html_content":"

PART 1

","url":"https://wellnesswithcheri.com/resources-1/f/find-your-what-why-and-how","title":"Find your why, what and how.","summary":"PART 1","date_modified":"2024-06-21T20:00:00Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/menopause-makeover-fitness-and-movement","html_content":"

Do you feel like your workouts just aren’t working anymore? Are you struggling to find the motivation to exercise, even though you used to look forward to it before peri-menopause and menopause? Our bodies, mood, and min...

","url":"https://wellnesswithcheri.com/resources-1/f/menopause-makeover-fitness-and-movement","title":"Menopause Makeover: Fitness and Movement","summary":"Do you feel like your workouts just aren’t working anymore? Are you struggling to find the motivation to exercise, even though you used to look forward to it before peri-menopause and menopause? Our bodies, mood, and min...","date_modified":"2024-06-19T22:38:51Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/transform-your-life-and-menopause-one-habit-at-a-time","html_content":"

Sarah is just one client with a wonderful success story. She was struggling with menopause symptoms that were disrupting her life. She felt tired all the time, was gaining weight, and had trouble sleeping due to frequent...

","url":"https://wellnesswithcheri.com/resources-1/f/transform-your-life-and-menopause-one-habit-at-a-time","title":"Transform your Menopause, One Habit at a Time","summary":"Sarah is just one client with a wonderful success story. She was struggling with menopause symptoms that were disrupting her life. She felt tired all the time, was gaining weight, and had trouble sleeping due to frequent...","date_modified":"2024-06-19T17:00:00Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/what-is-optimal-nutrition","html_content":"

The core principles of optimal nutrition hinge on the idea that food is much more than just basic fuel. Every morsel you munch on and every sip you slurp sends crucial messages to every part of your body’s systems. While...

","url":"https://wellnesswithcheri.com/resources-1/f/what-is-optimal-nutrition","title":"What is Optimal Nutrition in Menopause?","summary":"The core principles of optimal nutrition hinge on the idea that food is much more than just basic fuel. Every morsel you munch on and every sip you slurp sends crucial messages to every part of your body’s systems. While...","date_modified":"2024-06-02T20:00:00Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/gratitude-sets-a-positive-intention-for-the-new-year","html_content":"

Making a list of everything you are grateful for in the past year is a phenomenal way to set a positive intention for the one to come. Even if your last year felt tough, and you are glad to finally put it to bed, and beg...

","url":"https://wellnesswithcheri.com/resources-1/f/gratitude-sets-a-positive-intention-for-the-new-year","title":"Gratitude Sets a Positive Intention for the New Year","summary":"Making a list of everything you are grateful for in the past year is a phenomenal way to set a positive intention for the one to come. Even if your last year felt tough, and you are glad to finally put it to bed, and beg...","date_modified":"2024-01-01T15:49:56Z"},{"id":"https://wellnesswithcheri.com/resources-1/f/new-yearnew-you---how-to-love-your-body-from-the-inside-out","html_content":"

On the Eve of a New Year, how do you feel about saying goodbye to 2023, and ringing in 2024? It is often at this time of year, when we put one year to bed, and wake up the next to a new one, that we become conscious of o...

","url":"https://wellnesswithcheri.com/resources-1/f/new-yearnew-you---how-to-love-your-body-from-the-inside-out","title":"New year/New You - How to Love your Body from the Inside Out","summary":"On the Eve of a New Year, how do you feel about saying goodbye to 2023, and ringing in 2024? It is often at this time of year, when we put one year to bed, and wake up the next to a new one, that we become conscious of o...","date_modified":"2023-12-31T21:10:17Z"}]}