Let’s Walk This Path Together

If you’re doing everything you can to feel better—even using hormone therapy—but still don’t feel like yourself, there’s usually more to the story.

Menopause is about so much more than hormones. It’s about how your hormones, thyroid, metabolism, nutrition, lifestyle, and overall health work together. When one piece is out of balance, it can affect everything.

As a Triple-Certified Menopause & Thyroid Coach, I help women make sense of the bigger picture. Together, we’ll uncover what’s driving your symptoms, review your labs, explore your options, and create a personalized plan that fits your body and your goals.

I work alongside your healthcare team, helping you understand your options, ask informed questions, and feel confident advocating for the care you deserve. My role isn’t to replace your provider—it’s to give you the education, guidance, and ongoing support that’s often missing between appointments.

This is about so much more than reducing symptoms.

It’s about helping you feel like yourself again, while building the vibrant health, strength, and resilience that will carry you through the decades ahead.

This is the kind of support I wish I’d had. Today, it’s my privilege to offer it to you.

Lab Review + Strategy Session – 45 to 60 Minutes

$175

This isn’t just a lab review—it’s a personalized deep dive into your health.

Before we even meet, I spend 1–2 hours carefully analyzing your health history, symptoms, hormones, thyroid, and lab results, connecting the dots to identify the patterns that may be contributing to how you’re feeling.

During our 45–60 minute session, we’ll review those findings together, answer your questions, and create a personalized plan so you leave with clarity, confidence, and practical next steps.

You’ll receive a comprehensive written report summarizing your results, recommendations, and action plan, so you can refer back to it whenever you need.

What You’ll Receive:

✔ 1–2 hours of in-depth analysis before your appointment

✔ A 45–60 minute one-on-one strategy session

✔ A comprehensive review of your hormones, thyroid, and relevant lab results

✔ A personalized written report with recommendations and next steps

✔ Clear explanations of what’s happening in your body—without the overwhelm

✔ Guidance on how to have more productive conversations with your healthcare provider

✔ Personalized nutrition, lifestyle, and hormone support strategies

✔ Follow-up recommendations and Messenger or email support after your session

Perfect if you’re tired of trying to figure it all out on your own and are ready for personalized guidance, a clear plan, and a trusted partner to help you move forward.

Personalized support as your health evolves.

Three 45–60 Minute Lab Review & Strategy Sessions

$450 (Save $75)

Your hormones, thyroid, and health don’t stand still—and neither should your plan.

Whether you’re starting hormone therapy, adjusting treatment, reviewing new lab results, or working toward long-term health goals, we’ll continue connecting the dots as your body changes.

Before each session, I spend 1–2 hours carefully reviewing your symptoms, health history, and updated lab results. Together, we’ll review your progress, refine your strategy, answer your questions, and create your next steps.

You’ll receive a comprehensive written report summarizing your results, recommendations, and personalized action plan, so you always have a roadmap to guide you forward.

What’s Included

✔ Three personalized Lab Review & Strategy Sessions

✔ 1–2 hours of in-depth analysis before every appointment

✔ A comprehensive written report for each session

✔ Personalized recommendations that evolve as your health changes

✔ Guidance to help you work alongside your healthcare provider

✔ Messenger or email support between sessions

Perfect if you want ongoing guidance, accountability, and expert support as you build vibrant health—not just for today, but for the years ahead.

If you’re looking for personalized guidance, accountability, and ongoing support, my 6-month coaching program is designed to walk alongside you every step of the way.

Together, we’ll create a plan that’s tailored to your unique symptoms, goals, labs, and health history. 

As your body changes, we’ll adjust your strategy, celebrate your progress, and work through the challenges that come with creating lasting change.

This is a true coaching partnership designed to help you move beyond simply managing menopause and build the vibrant health that will support you for years to come.

Together we’ll decide which option fits your needs best. We’ll discuss your goals, answer your questions, and determine whether this is the right level of support for you.

I look forward to helping you feel like yourself again. ❤️