Get your Groove Back with Thyroid & Menopause Coaching
Personalized wellness solutions to feel like you again!
Personalized wellness solutions to feel like you again!
Go from feeling miserable and like a stranger in your own skin to feeling fabulous and recognizing yourself again.
Are you trapped in a cycle of low energy?
Feeling out of sync with your once vibrant self?
Are symptoms of hormonal imbalance holding you back from living your best life?
You are not alone.
Thyroid disease can turn your body upside down, disrupting your energy, weight, mood, and overall well-being as your hormones and metabolism fall out of sync.
Menopause can bring changes to your bones, heart, brain, nerves, joints, muscles, urogenital health, and mental well-being, often leaving you feeling disconnected from the woman you once were.
Together, thyroid disease and menopause can create a perfect storm, amplifying fatigue, weight gain, mood swings, and hormonal imbalances, making it a struggle to find balance and reclaim your well-being.
It’s time to take back control.
It’s time to make your needs a priority, to optimize your hormones and begin to live your best life! Not just so you can feel great now, but so you can begin building the healthiest 90-year-old version of yourself!
Did you know that although women live on average 5 years longer than men, they live 25% of their lives in poorer health than their male counterparts? They are also 3 times more likely to end up in a care facility.
It’s time to overcome the adverse effects of hormonal changes on your health and find relief from the debilitating symptoms you may be experiencing.
There are literally hundreds of symptoms of peri-menopause, post-menopause, and thyroid disease, and unfortunately most doctors are not properly trained to deal with them effectively. In fact, less than 7% of OB/GYN residents feel comfortable treating menopause related concerns with their patients.
Chances are you may have already gone to your doctor, only to be told that you are experiencing a ”normal” part of aging. This could not be farther from the truth.
You do not need to suffer.
There is relief.
You can balance and optimize your hormones.
You can learn how to create a lifestyle that supports you, your hormones, and your overall wellness for years to come.
Here’s what a few women had to say after balancing and optimizing their hormones:
This could be you!
Menopause Coaching and Thyroid Wellness Coaching can help you to get to the bottom of your symptoms, address the root cause of what is going on, and design a plan to create the healthy and vibrant life you desire.
Both use a multi-pronged approach to get you the results you want.
Together we will assess your lifestyle and habits, and determine what is working and what isn’t. We will look at your list of symptoms, and determine which menopause type best describes your situation. Then we will look at lab results, supplements, and medication to come up with a plan that will optimize your health and well-being.
Whether you choose to holistically balance your hormones without hormone therapy, or make use of it, is up to you. Every woman’s situation is different, and so the need for hormone therapy varies. You must weigh the pros and cons and decide for yourself if it is appropriate.
Together, we can improve your current state of mid-life wellness.
Together, we will build a strong foundation for your long-term health and vitality.
Let’s create a personalized plan tailored just for you, so you can thrive through menopause and beyond.
It’s Time to Get Your Groove Back and Balance your Hormones, with Menopause Coaching and Thyroid Wellness Coaching.
My name is Cheri Baumann Roberts, and I am a certified life, holistic health, and holistic menopause coach. I also practice thyroid wellness coaching.
I am help midlife women get their groove back by offering guidance and support to alleviate symptoms, achieve hormone balance and feel like themselves again.
On this site, you can expect to find detailed, in-depth information on perimenopause, post-menopause, and with thyroid wellness.
You will learn how hormone changes during peri-menopause and post-menopause influence:
You can also expect to learn in-depth information on:
As well as detailed solutions to overcoming these challenges including:
I’ll introduce you to two transformative programs: a menopause coaching program and a thyroid wellness coaching program, both designed to revitalize your hormone health.
With The Menopause Playbook: Strategies Right for Your Type, you will discover your unique menopause type and unlock personalized hormone solutions to optimize your hormones. Tailored strategies and actionable tips will help you balance your hormones and reclaim your vitality.
If you’re constantly feeling exhausted, battling brain fog, and struggling with unexplained weight gain, your thyroid may be the culprit. Thyroid Thrive: Your Wellness Blueprint is a comprehensive program designed to get to the root of these issues. This program offers personalized support and a holistic approach to help you optimize your thyroid function, restore your energy, and improve your overall well-being.
I worked with Cheri Baumann Roberts and cannot say enough positive things about the experience. Not only is Cheri incredibly knowledgeable with all things medical, she has a deep and broad understanding of how the mind, body and spirit work together. I appreciate that she is rooted in science, yet works in the realm of Spirit and miracle as well. I was also struck by her keen insights and her ability to express the intuitive hits she receives in a gentle and emotionally intelligent way. I greatly benefited from my menopause coaching with Cheri and would recommend her to anyone looking to partner with a coach for wellness in body, mind and spirit.
Mary C. Albany, NY.
I know what it is like to be unwell and feel like a stranger inside of my own body, until I changed my own mid-life wellness.
I am here to help you BE THE MIRACLE to change your mid-life wellness and optimize your hormones with thyroid wellness coaching and holistic menopause coaching.. I can’t wait for us to get started and for you to live the life you were meant to live!
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