Personalized menopause and thyroid coaching to help you feel like yourself again.
It’s Time to Come Home to Yourself.
Personalized menopause and thyroid coaching to help you feel like yourself again.
Holistic Menopause and Thyroid Coaching
What Is it?
Holistic Menopause and Thyroid Coaching are about helping you feel like yourself again by getting to the root of what’s going on—your hormones.
Whether you’re navigating perimenopause, menopause, or thyroid changes, this coaching is designed to address the imbalances that leave you feeling tired, foggy, anxious, or stuck in a body that no longer feels like yours.
As a midlife wellness coach, I’ll help you understand how your hormones affect everything from energy and sleep to mood, metabolism, and weight. Then we’ll create a plan that actually fits your life—using food, stress support, mindset shifts, and sustainable daily habits to restore balance from the inside out.
This work is more than symptom relief—it’s a journey back to yourself. You were born into a body meant to thrive. Let’s help you trust it again.
How it Works
Whether you choose group or individual coaching, you’re giving yourself the gift of transformation—one that begins by truly listening to your body.
This journey starts with a deep dive into your symptoms, lifestyle, and goals. Together, we’ll explore what’s helping, what’s hurting, and what needs to change. We’ll look at your labs, and from there, you’ll receive personalized, practical steps to restore hormonal balance and reclaim your energy, clarity, and confidence.
You’ll also look at the bigger picture—your habits, self-care, beliefs, boundaries, and the daily patterns that either support or sabotage your well-being.
By the end, you won’t just feel better—you’ll have a clear path forward and a toolkit designed to help you keep thriving for years to come.
Your Why
For many women, midlife brings a sudden shift. After years of relatively good health, symptoms like mood swings, insomnia, hot flashes, brain fog, joint pain, low libido, and bladder issues seem to appear overnight. It’s disorienting—like you’ve lost touch with your own body.
This is also the time when chronic conditions like hypothyroidism, insulin resistance, fibromyalgia, arthritis, and osteoporosis often emerge, compounding the confusion and frustration.
But you’re not alone—and you’re not powerless. I’ll help you understand what’s happening beneath the surface, make sense of your symptoms, and take steps to rebalance your hormones. With the right support, you can feel like yourself again—and thrive in the second half of life.
My Why
I believe every woman holds deep inner wisdom—and that menopause and thyroid coaching can help you reconnect with it.
My role is to guide you back to your strength, your clarity, and your capacity to thrive.
When your hormones are balanced, your energy returns, your mind clears, and your spark comes back. You’re able to show up fully—for yourself, your relationships, and your purpose.
Health isn’t just about feeling better. It’s about living fully. And when you’re thriving, the world gets the very best of you—which is exactly what it needs
Meet Cheri
I didn’t set out to be a menopause and thyroid coach.
I set out to figure out why my body suddenly felt like it was falling apart.
I was doing everything right—eating well, exercising, taking my hormones—and still, I was exhausted, inflamed, foggy, gaining weight, and living in a body that no longer felt like mine. One doctor would tell me it was just aging. Another would send me home with a prescription. I ended up with eight different diagnoses, a long list of medications, and still no real relief.
That’s when I decided to stop outsourcing my health.
I started learning everything I could about hormones, thyroid health, metabolism, and the connection between them all. What I discovered changed everything.
The truth is, most women aren’t broken—they just haven’t had the right support. We’ve been taught to accept fatigue, weight gain, low libido, anxiety, or feeling “off” as part of midlife. But those symptoms are messengers. And when you know how to listen, you can finally start to turn things around.
Today, I help women do just that.
I’m a triple-certified coach in life, holistic health, and menopause—with advanced training in hormone health, thyroid function, weight loss resistance, and the hormonal hierarchy. I bring together science, strategy, and soul to help women understand what’s really going on in their bodies—and what to do about it.
But more than anything, I’m someone who’s been there.
And I want you to know: you are not alone in this.
Whether you’re in perimenopause, post-menopause, dealing with thyroid issues, or just not feeling like yourself anymore, I’m here to help you make sense of it all and create a plan that actually works for your body.
You can work with me one-on-one, or join My Menopause Playbook, my signature 16-week group coaching experience where you’ll uncover your unique menopause type, learn how to optimize your hormones, and get real, lasting support—without the guesswork.
This work is personal to me. And if you’re ready to feel better in your body again, I’d be honored to walk this road with you.
Love and blessings,
❤️ Cheri.
