Wellness With Cheri-Get Your Groove Back with Thyroid Wellness Coaching and Menopause Coaching

Go from feeling miserable and like a stranger in your own skin to feeling fabulous and recognizing yourself again.

Are you trapped in a cycle of low energy?

Feeling out of sync with your once vibrant self?

Are symptoms of hormonal imbalance holding you back from living your best life?

You are not alone.

Thyroid disease can turn your body upside down, disrupting your energy, weight, mood, and overall well-being as your hormones and metabolism fall out of sync.

Menopause can bring changes to your bones, heart, brain, nerves, joints, muscles, urogenital health, and mental well-being, often leaving you feeling disconnected from the woman you once were.

Together, thyroid disease and menopause can create a perfect storm, amplifying fatigue, weight gain, mood swings, and hormonal imbalances, making it a struggle to find balance and reclaim your well-being.

Approximately 12% of the U.S. population will develop a thyroid condition during their lifetime, and women are five to eight times more likely than men to have thyroid problems.

The risk of developing thyroid disease increases with age, and it’s particularly common in women over the age of 50. In fact, about one in eight women will develop a thyroid disorder during her lifetime.

Thyroid disorders are more likely to occur in women who are approaching or are already in menopause..

Symptoms of thyroid disease often overlap with menopausal symptoms, such as fatigue, weight gain, and mood swings, which can make diagnosis challenging.

30 to 80% of mid-life women experience hot flashes and night sweats.
40% do not get a good night’s rest.
33% suffer from mood disturbances such a as depression and anxiety.
40 to 54% will face urogenital symptoms such as urinary incontinence and vaginal atrophy.
60% of women report that symptoms of peri-menopause and post-menopause adversely affect their work, with many changing their positions because they simply can no longer keep up.
10% of women consider giving up work entirely because of the severity of their menopausal symptoms.

It’s time to take back control.

It’s time to make your needs a priority, to optimize your hormones and begin to live your best life! Not just so you can feel great now, but so you can begin building the healthiest 90-year-old version of yourself!

Did you know that although women live on average 5 years longer than men , they live 25% of their lives in poorer health than their male counterparts? They are also 3 times more likely to end up in a care facility.

It’s time to overcome the adverse effects of hormonal changes on your health and find relief from the debilitating symptoms you may be experiencing.

There are literally hundreds of symptoms of peri-menopause, post-menopause, and thyroid disease, and unfortunately most doctors are not properly trained to deal with them effectively. In fact, less than 7% of OB/GYN residents feel comfortable treating menopause related concerns with their patients.

Chances are you may have already gone to your doctor, only to be told that you are experiencing a ”normal” part of aging. This could not be farther from the truth.

You do not need to suffer.

There is relief.

You can balance and optimize your hormones.

You can learn how to create a lifestyle that supports you, your hormones, and your overall wellness for years to come.

Here’s what a few women had to say after balancing and optimizing their hormones:

No more hot flashes and night sweats. Painful sex is a thing of the past. Belly fat is melting off and my brain is working again!
My sleep has improved dramatically. No more waking up in the early hours!
All my joint pain is GONE! No more frozen shoulder.

This could be you!

Menopause Coaching and Thyroid Wellness Coaching can help you to get to the bottom of your symptoms, address the root cause of what is going on, and design a plan to create the healthy and vibrant life you desire.

Both use a multi-pronged approach to get you the results you want.

Together we will assess your lifestyle and habits, and determine what is working and what isn’t. We will look at your list of symptoms, and determine which menopause type best describes your situation. Then we will look at lab results, supplements, and medication to come up with a plan that will optimize your health and well-being.

Whether you choose to holistically balance your hormones without hormone therapy, or make use of it, is up to you. Every woman’s situation is different, and so the need for hormone therapy varies. You must weigh the pros and cons and decide for yourself if it is appropriate.

Together, we can improve your current state of mid-life wellness.

Together, we will build a strong foundation for your long-term health and vitality.

Let’s create a personalized plan tailored just for you, so you can thrive through menopause and beyond.

It’s Time to Get Your Groove Back and Balance your Hormones, with Menopause Coaching and Thyroid Wellness Coaching.

Learn More about Menopause Coaching & Thyroid Wellness Coaching

What You Can Expect

On this site, you can expect to find detailed, in-depth information on perimenopause, post-menopause, and with thyroid wellness.

You will learn how hormone changes during peri-menopause and post-menopause influence:

Bone health
Brain health
Central nervous system health
Heart health
Urogenital and sexual health
Reproductive health
Muscle and joint health
Digestive health
Adrenal health
Skin and hair health

You can also expect to learn in-depth information on:

As well as detailed solutions to overcoming these challenges including:

I’ll introduce you to two transformative programs: a menopause group coaching program and a thyroid wellness coaching program, both designed to revitalize your hormone health.

With The Menopause Playbook: Strategies Right for Your Type, a 12-week immersive group coaching program, you’ll uncover your unique menopause type and unlock personalized solutions to optimize your hormones. Through tailored strategies and actionable insights, you’ll regain balance, boost your vitality, and feel empowered to take charge of your health—all while connecting with like-minded women on the same journey. Together, you’ll create your own customized Menopause Plan to thrive through this stage of life.

If you’re constantly feeling exhausted, battling brain fog, and struggling with unexplained weight gain, your thyroid may be the culprit. Thyroid Thrive: Your Wellness Blueprint is a comprehensive program designed to get to the root of these issues. This program offers personalized support and a holistic approach to help you optimize your thyroid function, restore your energy, and improve your overall well-being.

Learn More about The Menopause Playbook: Strategies Right for Your Type

What Women Are Saying

I worked with Cheri Baumann Roberts and cannot say enough positive things about the experience. Not only is Cheri incredibly knowledgeable with all things medical, she has a deep and broad understanding of how the mind, body and spirit work together. I appreciate that she is rooted in science, yet works in the realm of Spirit and miracle as well. I was also struck by her keen insights and her ability to express the intuitive hits she receives in a gentle and emotionally intelligent way. I greatly benefited from my menopause coaching with Cheri and would recommend her to anyone looking to partner with a coach for wellness in body, mind and spirit.

Mary C. Albany, NY.

Read on for more stories of transformation

Get your Groove Back with Thyroid & Menopause Coaching

Who I Am

What You Can Expect

What Women Are Saying

Find Out More

Live a Vibrant and Thriving Life

Be the Miracle

Get your Groove Back with Thyroid & Menopause Coaching

Who I Am

What You Can Expect

What Women Are Saying

Find Out More

Live a Vibrant and Thriving Life

Be the Miracle

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