Holistic Menopause and Thyroid Coaching to Help You Feel Like Yourself Again!
Get your Groove Back with Wellness with Cheri!
Holistic Menopause and Thyroid Coaching to Help You Feel Like Yourself Again!
Women’s Wellness Coaching
What Is it?
Women’s Wellness Coaching is about helping you feel like yourself again by getting to the root of what’s going on—your hormones.
Whether you’re navigating perimenopause, menopause, or thyroid changes, this coaching is designed to address the imbalances that leave you feeling tired, foggy, anxious, or stuck in a body that no longer feels like yours.
As a midlife wellness coach, I’ll help you understand how your hormones affect everything from energy and sleep to mood, metabolism, and weight. Then we’ll create a plan that actually fits your life—using food, stress support, mindset shifts, and sustainable daily habits to restore balance from the inside out.
This work is more than symptom relief—it’s a journey back to yourself. You were born into a body meant to thrive. Let’s help you trust it again.
How it Works
Whether you choose group or individual coaching, you’re giving yourself the gift of transformation—one that begins by truly listening to your body.
This journey starts with a deep dive into your symptoms, lifestyle, and goals. Together, we’ll explore what’s helping, what’s hurting, and what needs to change. Lab testing may be recommended, and from there, you’ll receive personalized, practical steps to restore hormonal balance and reclaim your energy, clarity, and confidence.
You’ll also look at the bigger picture—your habits, self-care, beliefs, boundaries, and the daily patterns that either support or sabotage your well-being.
By the end, you won’t just feel better—you’ll have a clear path forward and a toolkit designed to help you keep thriving for years to come.
Your Why
For many women, midlife brings a sudden shift. After years of relatively good health, symptoms like mood swings, insomnia, hot flashes, brain fog, joint pain, low libido, and bladder issues seem to appear overnight. It’s disorienting—like you’ve lost touch with your own body.
This is also the time when chronic conditions like hypothyroidism, insulin resistance, fibromyalgia, arthritis, and osteoporosis often emerge, compounding the confusion and frustration.
But you’re not alone—and you’re not powerless. I’ll help you understand what’s happening beneath the surface, make sense of your symptoms, and take steps to rebalance your hormones. With the right support, you can feel like yourself again—and thrive in the second half of life.
My Why
I believe every woman holds deep inner wisdom—and that menopause and thyroid coaching can help you reconnect with it. My role is to guide you back to your strength, your clarity, and your capacity to thrive.
When your hormones are balanced, your energy returns, your mind clears, and your spark comes back. You’re able to show up fully—for yourself, your relationships, and your purpose.
Health isn’t just about feeling better. It’s about living fully. And when you’re thriving, the world gets the very best of you—which is exactly what it needs
Dig Deeper Into Your Midlife Hormone Health
Perimenopause
Post-Menopause
Post-Menopause
Your hormones are fluctuating, your cycle feels unpredictable, and symptoms seem to come out of nowhere. Perimenopause is often the most confusing phase—and the one where early support can make the biggest difference. Learn what’s happening in your body and how to navigate this transition with clarity, confidence, and the right strategies for your type.
Post-Menopause
Post-Menopause
Post-Menopause
Just because your period has stopped doesn’t mean the symptoms do. Post-menopause brings its own set of challenges, especially when it comes to weight gain, mood changes, joint pain, and low energy. Discover how to support your hormones, protect your long-term health, and feel good in your body again.
Thyroid
Post-Menopause
Thyroid
Your thyroid is your body’s energy regulator—and when it’s off, everything feels harder. From fatigue and brain fog to weight struggles and mood shifts, thyroid imbalances often go undiagnosed or mismanaged. Learn how your thyroid interacts with your hormones and how to support it naturally and effectively.
Who I Am
My name is Cheri Baumann Roberts, and I am a women’s wellness coach, triple certified in life, holistic health and holistic menopause coaching.
I help midlife women get their groove back by offering guidance and support to alleviate symptoms, achieve hormone balance and feel like themselves again.