I am the administrator and group expert in a hormone therapy and thyroid Facebook group called “Women’s BHRT & Thyroid Wellness”, as well as a moderator in a thyroid Facebook group called “Thyroid Patient Canada Support.” Another extremely informative group is the sister Facebook group to “Women”s BHRT & Thyroid Wellness,” called ”Information on Bio-identical Hormones/Menopause Support.”
Both groups are extremely informative and supportive. You can learn from other women who may be going through similar circumstances and get support unlike anywhere else. Unfortunately there are many internet myths out there about sex and thyroid hormones, and the information out there can often confuse fact with fiction. These two groups are grounded in science, and are an excellent place to go for help.
WOMEN’S BHRT & THYROID WELLNESS
This group was created for the express purpose of sharing and discussing bioidentical hormones, thyroid hormones and other topics related to women’s mid-life wellness in a loving and caring environment.
THYROID PATIENT CANADA SUPPORT
This is a private peer-led support group run by Thyroid Patients Canada, a national nonprofit organization. It is for thyroid patients only. International members are welcome.
INFORMATION ON BIOIDENTICAL HORMONES/MENOPAUSE SUPPORT
An in depth group about menopause and hormone therapy, where no topic is off limits, and where support for each other is paramount.
Many terrific books focus on the topic of mid-life wellness. Although no book is perfect on the subject, the following books offer various menopause solutions:
RETHINKING HYPOTHYROIDSM, by Dr. Antonio Biano
HORMONE HEALTH ZONE - LOSE WEIGHT, RESTORE ENERGY. FEEL 25 AGAIN, by Don Colbert, MD
ESTROGEN MATTERS, by Avrum , MD & Carol Tavris, PHD
HORMONE REPAIR MANUEL, by Lara Briden, ND
THE NEW MENOPAUSE, by Mary Claire Havel, MD
THE HORMONE CURE, by Sara Gottfried, MD.
My goal is for WellnessWithCheri.com to one day be the go to “hub” for Women’s Mid-Life Wellness. In the meantime there are many websites that can offer a vast array of menopaue solutions, including hormone therapy. Here are some of my favourites:
This website is chock-a-block full of EVERYTHING you nee to know about thyroid health a proper treatment.
This website was developed by OBGYN, Dr. Mary Claire Haver. Her motto is to help women thrive through menopause. I’ll take that!
This website is home to a wide collection of scholarly articles about women’s mid-life wellness.
This website is home to Dr, Louise Newson and all of her valuable information about menopause.
This list will continue to grow as I watch content that I consider to be noteworthy for you to watch. All of these include wonderful menopause solutions for you.
1. Belly Fat Solutions with Dr, Mary Clare Havers
This is a great video on how to eat optimally and manage your weight in menopause. It includes many other interesting facts about peri-menopause and menopause as well.
2. How to Age Backwards & Balance Your Hormones with Celebrity Hormone Expert Dr. Dominique Fradin-Read
3. Menopausal Hair Loss with Dr. Mary Clare Havers
Learn what to do if you suffer from menopausal hair loss.
4. Interview with Dr. Lisa Mosconi: New Research on the Menopausal Brain
Absolutely fascinating interview with Dr. Mosconi and her exciting new brain research.
5. Menopause Management without Hormones with Dr. Lisa Larkin
For women who do not want to take hormones or not able to for health reasons, Dr. Larkin offers solutions to help you manage some menopausal symptoms.
6. 100 Perimenopause Symptoms in 7 minutes with Kari Ann Wright.
A cute video outlining the “not so cute” 100 possible symptoms of peri-menopause.
Copyright © 2024 Wellness With Cheri - All Rights Reserved.
Powered by GoDaddy