Menopause Solutions for Mid-Life Wellness

Join the Midlife Hormone Health private Facebook group.

Looking for support and expert guidance as you navigate hormone and thyroid health? Join my Facebook group, Midlife Hormone Health, where women like you come together to learn, share experiences, and find solutions tailored to mid-life wellness. Inside, you’ll have access to exclusive tips on balancing hormones, managing thyroid issues, and optimizing your health. Whether you’re struggling with fatigue, weight management, or hormone imbalance, this group is your go-to resource for practical advice and community support. Come be a part of our journey to better health—join today!

Many terrific books focus on the topic of mid-life wellness. Although no book is perfect on the subject, the following books offer various menopause solutions:

RETHINKING HYPOTHYROIDSM, by Dr. Antonio Biano

HORMONE HEALTH ZONE - LOSE WEIGHT, RESTORE ENERGY. FEEL 25 AGAIN, by Don Colbert, MD

ESTROGEN MATTERS, by Avrum , MD & Carol Tavris, PHD

HORMONE REPAIR MANUEL, by Lara Briden, ND

THE NEW MENOPAUSE, by Mary Claire Havel, MD

THE HORMONE CURE, by Sara Gottfried, MD.

MENOPAUSE RESET, by Dr. Mindy Pelz

My goal is for WellnessWithCheri.com to one day be the go to “hub” for Women’s Mid-Life Wellness. In the meantime there are many websites that can offer a vast array of menopaue solutions, including hormone therapy. Here are some of my favourites:

This website is chock-a-block full of EVERYTHING you nee to know about thyroid health a proper treatment. 

This  website was developed by OBGYN, Dr. Mary Claire Haver. Her motto is to help women thrive through menopause. I’ll take that!

This website is home to a wide collection of  scholarly articles about women’s mid-life wellness.

This website is home to Dr, Louise Newson and all of her valuable information about menopause. 

This list will continue to grow as I watch content that I consider to be noteworthy for you to watch. All of these include wonderful menopause solutions for you.

1. Belly Fat Solutions with Dr, Mary Clare Havers

This is a great video on how to eat optimally and manage your weight in menopause. It includes many other interesting facts about peri-menopause and menopause as well.

2. How to Age Backwards & Balance Your Hormones with Celebrity Hormone Expert Dr. Dominique Fradin-Read

3. Menopausal Hair Loss with Dr. Mary Clare Havers 

Learn what to do if you suffer from menopausal hair loss.

4. Interview with Dr. Lisa Mosconi: New Research on the Menopausal Brain

Absolutely fascinating interview with Dr. Mosconi and her exciting new brain research.

5. Menopause Management without Hormones with Dr. Lisa Larkin

For women who do not want to take hormones or not able to for health reasons, Dr. Larkin offers solutions to help you manage some menopausal symptoms.

6. 100 Perimenopause Symptoms in 7 minutes with Kari Ann Wright.

A cute video outlining the “not so cute” 100 possible symptoms of peri-menopause.