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Coaching Options to Optimize Your Hormones

Whether you’re feeling dismissed, overwhelmed, or just ready for real answers, you don’t have to figure it out alone. You can work with me one-on-one for personalized support tailored to your labs, your symptoms, and your goals—or join My Menopause Playbook, my signature group coaching program designed to help you understand your unique hormone type and finally feel like yourself again.


Individual Coaching with Cheri Baumann Roberts

If you’re feeling stuck, dismissed, or overwhelmed—and nothing you’ve tried seems to work—you’re not alone. Most women hit a point in midlife when their body no longer responds the way it used to. That’s where I come in.


Whether you need help interpreting labs, making sense of your symptoms, or creating a wellness plan that finally fits your life, I offer personalized support designed for your body and your stage of life.


Whether you’re dealing with thyroid issues, sex hormone imbalances, or simply trying to build sustainable wellness habits, my coaching is here to guide you step by step.
You can start with a single deep-dive session to get clarity—or choose one of my coaching packages for ongoing support. 


My 3-, 6-, and 12-session options allow us to build momentum, track progress, and fine-tune your plan as your body responds. Together, we’ll uncover what’s really going on and map out your personalized path forward—so you can stop guessing, start healing, and finally feel like yourself again.


Let’s get started.

One Powerful Session

Lab Review + Strategy Session – 75 Minutes

 $175


This is more than a lab review—it’s your entry point to clarity. We’ll uncover what’s really behind your symptoms and outline your next steps with a practical, personalized plan.


What You’ll Get:


✔ A complete review of your labs (hormones, thyroid, blood work)

✔ Personalized strategy for lifestyle, nutrition, and hormone support

✔ Clear follow-up notes and step-by-step recommendations

✔ Messenger or email check-ins if needed


Perfect if you’re unsure where to start—or need expert insight to move forward with confidence.



Three Lab Review + Strategy Sessions

3 x 75-Minute Coaching Sessions

$450 (Save $75)


Ready to go a little deeper? This three-session package gives you space to integrate what you’re learning, make meaningful changes, and get support along the way. Book whenever is convenient for you. 


What You’ll Get:


✔ Full lab review in session one

✔ 2 follow-up strategy & support sessions

✔ Customized wellness plans and progress tracking

✔ Between-session messenger or email support

✔ Tailored recommendations for lifestyle, nutrition, thyroid, and hormone health


You can schedule the sessions at your own pace, when you need them most.



Three - Month Personalized Coaching Plan

6 Private Sessions (60–75 minutes each)

$897 or 3 monthly payments of $325


You’ve had labs done. You know something’s off. But you’re not sure what to do next. This plan gives you the guidance, structure, and support to create real change.


What You’ll Get:


✔ 1 Lab Review Session

✔ 5 Additional Strategy & Support Sessions (biweekly)

✔ Personalized plan based on your Menopause Type

✔ Unlimited message/email support

✔ Progress tracking and tailored tools for your journey


This is for women ready to stop guessing and start building momentum.



Six-Month Deep Dive Transformation

12 Private Sessions (60–75 minutes each)

$1699 or 6 monthly payments of $300


This is the most powerful way to work with me. Over six months, we’ll track your progress, adapt your plan, and support your evolving needs as your hormones, thyroid, and energy start to shift for the better.


What You’ll Get:


✔ 2 Lab Review Sessions

✔ 10 Strategy & Support Sessions (biweekly)

✔ Menopause Type–based coaching plan with full customization

✔ Unlimited support between sessions

✔ Progress reviews, symptom tracking, and tools to keep you moving forward

This package is ideal if you’re ready to stop spinning your wheels and finally experience the transformation you’ve been craving.

Let’s Connect the Dots


Together, we’ll bridge the gap between your symptoms and your labs, your frustration and your clarity. I’ll help you understand what your body is trying to tell you—and build a roadmap that works.



Begin with a FREE 40-Minute Discovery Session

Together we’ll decide which option fits your needs best.


I look forward to helping you feel like yourself again.


Book a Free Discovery Session Now

What Women Have to Say About Coaching with Cheri

Julie J. Grand Junction, CO

Julie J. Grand Junction, CO

Julie J. Grand Junction, CO

Wellness with Cheri

During the wellness coaching I received from Cheri, I was able to attain sensitive insights into my circumstances and personal approaches that allowed a significant shift in the awareness of how I was able to adjust not only my thinking, but my actions & habits whereby I absolutely achieved all my 4 month goals specifically related to managing stress as well as finding balance in relationship with food and achieving more movement and exercise.

Cheri’s communique was moving and motivating for me to go deeper into my heart and less from an intellectual place (data) whereby I was able to achieve my “real” goals of nurturing myself into health and being a nurturing influence on my own clients. I felt it was a beautiful reflection of my connection & respect for her warmth, talent and honest approach.

Mary Jo G. Tampa, Fl

Julie J. Grand Junction, CO

Julie J. Grand Junction, CO

Wellness with Cheri

From my first hand experience, I highly recommend Cheri Baumann Roberts as a wonderful health/life coach, no matter what life juncture you’re at. When I first met Cheri, I hadn’t really considered a life coach. I was at a point late in my life when I felt I had it all, yet I still felt unfulfilled. Cheri was a great listener and so very personable, it was easy to connect with her. She is passionate about helping people recognize their assets and discover their best self by using a variety of tools that will prompt you to look deep into yourself and your goals. I’ve incorporated many of her techniques into my daily routine as I continue my journey. Her empathy and scope of knowledge will keep you gently focused and moving forward to improve your health and well-being.

Audrey B, Langley, BC

Julie J. Grand Junction, CO

Wellness with Cheri

Cheri is a gifted, insightful and cheerful coach with a wealth of knowledge. She is an active listener and was always fully engaged. Cheri’s coaching was instrumental in helping me to stay accountable with myself in order to live my daily best life. Through our sessions together I learned to stay focused around the balance of my physical, emotional and psychological well-being. I highly recommend Cheri as the best facilitator to guide you to living a health and empowering life.

Pat W. Caronport, Sask

Wellness with Cheri

My time spent with Cheri was very helpful. When talking to her I felt very safe and I was able to share discouraging times I was having  knowing there would be no judgement. There were tines I didn’t know what to say and she was able to give me suggestions and then I was able to open up to her. She taught me breathing exercises etc, but the best was when she told me that it was OK for me to say NO to things and not feel guilty about it. I still feel good knowing that if I have any questions or struggles she will be there for me.

Loren S. West Bridgewater, MA

Loren S. West Bridgewater, MA

Wellness with Cheri

I was lucky to find Cheri in a Facebook group for HRT and was able to schedule health coaching with her. She had a vast knowledge about hormone challenges and all of the medical issues that are triggered by hormone imbalances. She made helpful suggestions and recommendations for the issues I am having with my thyroid and pointed me in the right direction to get it under control. 

Cheri is professional, caring and knowledgeable. She has the ability to tie in her life coaching skills and really provide exceptional and beneficial coaching. I highly recommend working with Cheri if your are looking to improve your health and wellness.



Cheri K. Detroit, MI

Loren S. West Bridgewater, MA

Wellness with Cheri

I would highly recommend working with Cheri Baumann Roberts! She is so knowledgeable in women’s health issues and has real solutions that she breaks down in an easy to understand applicable way. Cheri also gave me simple everyday health hacks that improved my mental and physical health that can easily be incorporated into your day. Cheri also helped me to stay on track with my wellness goals and was a great support through my journey. I found her easy to talk to, compassionate and knowledgeable about so may different issues. She is a pleasure to work with. I highly recommend making an investment in yourself and your wellness and working with Cheri Baumann Roberts.



Lisa D. New Jersey

Liz F. Chesterfield MI

Liz F. Chesterfield MI

Wellness with Cheri

I had a great experience with Cheri as my health coach. She listens carefully, and takes the time to ask important questions that your own doctor may not, in order to fully understand and or.determine the root causes of various health issues. She is extremely knowledgeable about interpreting thyroid testing results, and offers many possible interventions that address the mind, body and spirit. She also asks her clients what realistic goals they would like to be held accountable for, and she follows through. I looked forward to our weekly sessions and gained personal knowledge, as well as non drug assistance in helping to regulate cortisol levels, which have led to better sleep at night and energy throughout the day. I highly recommend Cheri as a health advisor and coach.



Liz F. Chesterfield MI

Liz F. Chesterfield MI

Liz F. Chesterfield MI

Working with Cheri has really been life changing. I had originally reached out for her assistance with some hormone questions. We quickly formed an online friendship and she informed me of her career path and if I would help with her coaching. I immediately signed up and while we only had one real time chat over zoom due to my scheduling conflicts, it was more than enough to help me along my journey to healing myself properly as a wife, mother to a special needs son and friend. We had multiple messages over the last few months as well and I highly recommend Cheri to anyone who is one the same path in need of support, guidance and wisdom.


Sonia N. Brooklyn, NY

Liz F. Chesterfield MI

Sonia N. Brooklyn, NY

I was fortunate to meet Cherri and benefit from her invaluable knowledge and kindness.  When I first meet her online,  she gave me excellent advise related to my thyroid medication.  That piece of feedback, really help me to get rid of an excruciating headache I was suffering intermittently for a few months. Eventually,  she became my coach. She went above and beyond to support me with different issues related to my thyroid, insulin resistance and female hormones.  She even looked over my son's tests results ( he was not even  part of the package) and provided very helpful feedback and recommendations.  Her commitment with me ended a few weeks ago,  however she continues supporting me when I have any questions and /or need advice.  I am grateful I had the opportunity to meet Cherri along the way.  Her knowledge,  kindness, and the way she cares about other  people is inspiring. 

Thank you so much for your help and support..

Anita G. Texas

Sonia N. Brooklyn, NY

When I first started working with Cheri, didnt really understand what a health coach is, their role and my role in the process. But Cheri made it an amazing experience, getting me out of my shell and clear up my mind regarding a few things I was holding on to. She made me think hard on my choices, gave me solutions and helped me overcome my personal battles, which in hindsight now look meek. It was a liberating process, one that has given me even more freedom mentally and emotionally, to let go of the past, and continue to look into my present for an even outstanding future.


Cheri is truly caring, genuinely engaged, and means the best for you. She is kind, and knowledgeable. 


Thank you Cheri for my journey with you.

Mary C. Albany, NY

I worked with Cheri Baumann Roberts and cannot say enough positive things about the experience. Not only is Cheri incredibly knowledgeable with all things medical, she has a deep and broad understanding of how the mind, body and spirit work together. I appreciate that she is rooted in science, yet works in the realm of Spirit and miracle as well. I was also struck by her keen insights and her ability to express the intuitive hits she receives in a gentle and emotionally intelligent way. I greatly benefited from my menopause coaching with Cheri and would recommend her to anyone looking to partner with a coach for wellness in body, mind and spirit.  

Robyn Q. Texas

  I thought I had a good grasp on working out and nutrition, but what I didn’t realize was how much things change during menopause. Cheri was an incredible guide in helping me navigate this new stage of life. Since I don’t enjoy eating meat, she helped me discover great alternatives that fit my lifestyle.

I learned so much about the importance of fat, protein, and fiber—not just for weight loss, but for overall hormonal health, thyroid health, and well-being. 

Cheri also worked with me to address my thyroid health, which has been a key factor in balancing my hormones and improving my energy levels.Her personalized approach made a noticeable difference in how I feel, and I’m so grateful for her expertise and support. 

Cheri truly helped me align my nutrition and lifestyle with my symptoms, and the results have been amazing!


Group Coaching

My Menopause Playbook 4-Month Group Coaching Program


My Menopause Playbook: Strategies Right for Your Type is a life-changing 4-month group coaching program designed to help you rediscover yourself and take control of menopause. 


Are you tired of feeling exhausted, frustrated with weight gain, and battling sleepless nights? 


 Imagine: 


  • Waking up energized, managing your weight without extreme diets, and finally feeling mentally sharp again.
  • No more mood swings, fatigue, or hot flashes disrupting your life. 
  •  Feeling confident, vibrant, and in control of your health again. 


Through weekly 90-minute sessions and engaging materials, you’ll slowly build habits that create lasting change. 


You’ll learn to optimize your hormones, reduce stubborn symptoms, and rediscover the vibrant woman within you.


You will uncover your unique menopause type and develop a comprehensive plan using targeted lifestyle strategies, specific to your menopause type, that will help you reduce your symptoms and begin to feel like yourself again. 


Together, with a small group of supportive women, you will:

  •  learn about your new hormonal landscape
  • understand how and why you are feeling the way you do
  • and  develop a plan, using a habits based approach, to reduce your symptoms and feel like yourself again.


You’ll walk away with sustainable, actionable strategies that fit your life—and the support of women who understand exactly what you’re going through. 


This program is for you if: 

  • You’re tired of feeling disconnected from your body and ready to make real, lasting changes. 
  • You want to understand what’s happening with your hormones and how to take control of them. 
  • You’re ready to stop using outdated strategies and build a lifestyle that supports the woman you are becoming. 


As a result of the My Menopause Playbook: Strategies Right for Your Type, participants learn how to:

  • balance their hormones
  • relieve frustrating symptoms
  • and feel vibrant and renewed.


If you are a mid-life women ready to stop your hormones from getting in the way of the life you desire, rediscover your best self, and feel amazing again, this transformative 16-week group coaching program is for you!


Don’t miss out on this opportunity for lasting change and a healthier, more vibrant you!


Your Success is Guaranteed: I’m confident this program will deliver life-changing value. If, by the end of the program, you feel it hasn’t met your expectations, you can request a full refund—no questions asked.


Don’t miss this opportunity to take control of your health and well-being. 



Ready to take the first step?

Take the My Menopause Type Quiz as your first step and learn what is driving your menopausal symptoms.  


Your Next Step is to join the upcoming program of My Menopause Playbook.


Be part of an intimate group of 6 to 12 participants where you’ll receive personalized guidance, tools, and support to navigate menopause with confidence and ease. Spaces are limited, so secure your spot by joining the waitlist today!


Program Details:

 

Weekly Group Coaching Sessions. 

12 group coaching sessions around core curriculum and 4 group coaching sessions to integrate and apply the materials you have learned, with one integration session after every 3 weeks of core curriculum. 


All sessions are recorded, so you’ll never miss out, but attending at least 3/4 of the sessions is highly recommended for best results. 


12 Weeks of Comprehensive Materials: Receive well-structured resources each week to deepen your understanding and support your progress, making it easy to stay on track and implement your learning. Each month you’ll receive 3 weeks of core curriculum with materials, and 1 week where you will integrate and apply what you have learned.


Regular Price: $1495 or 4 months of $395 


Early Bird WaitList Price: When you join the waitlist, you’ll receive the program for the discounted price of just $997 or 4 months of just $295. 


Next program begins August 20th and 21st, 2025.


LeARN MORE ABOUT THE PROGRAM

Program Overview

My Menopause Playbook is a transformative 4-month group coaching program designed to help women navigate the challenges of menopause with confidence, clarity, and personalized strategies. 


This comprehensive program goes beyond generic advice, diving into your unique hormone and health needs of menopause. You’ll discover your specific menopause type through a tailored Menopause Type  Quiz and learn how to optimize your nutrition, sleep, stress management, metabolism, thyroid health, and more.


Through weekly group sessions, engaging resources, and a supportive community, you’ll gain practical tools and actionable habits to manage symptoms, boost your energy, and improve your overall health. 


Each week builds on the last, guiding you step by step to create sustainable lifestyle changes that align with your goals. By the end of the program, you’ll feel empowered, revitalized, and ready to embrace this new chapter of life with strength and vitality. 


Check out the full program overview below. 

Download PDF

What Participants Have to Say…

Sherry - Magnolia TX

When I started My Menopause Playbook, my most significant issues were low energy, sleep issues, and not feeling myself. I was changing my dosing and medication way too often, trying different things because nothing seemed to work. I posted on the Facebook group, and Cheri immediately gave me helpful suggestions. She jumped on a call with me to try to help with my situation and told me about her group coaching. I joined because I had so much to learn about menopause, and Cheri is very knowledgeable. Her suggestions from that first phone call helped me. I wasn't able to handle my thyroid medicine, and she gave me ideas to try that worked for me. During the group coaching, I set large goals that I have incorporated into my daily habits and life. My biggest goal was to be balanced, feel more myself, work on my stress, sleep 7 hours a night, and have the energy to do my workouts. I incorporated many of the suggestions Cheri recommended, like setting up a morning and night routine, doing mini movements throughout the day, and eating for my menopause type (which I had no idea about before this).


I've grown in the program, especially in my knowledge base, and I am confident that I have set healthy goals that allow me to feel my best. I understand where I should be in relation to my labs and symptoms, and I learned that many of my lifestyle choices are the cause of my symptoms. It's not just a lack of hormones like I thought. I still have a long way to go, but I'm doing my morning and night routines (mostly), eating more balanced food, which includes more carbs (yeah!), and I've even gotten some nights with 7 hours of sleep. I have all the knowledge and support to make my goals now, and I can't put a price on it. It's so important to me.


My Menopause Playbook has made a significant difference in my life and my future plans. I highly encourage every woman to do something for themselves. Menopause is not something we usually learn about from anyone, so we need to seek out knowledgeable people who can help us on our journey. I can't say enough good things about Cheri and the program she has developed. It is just what I needed specific to my health and needs. 

Megan - Mount Holly, NC

At the start of the program I had just gotten on injections BHRT and was still pretty miserable. Horrible insomnia, mood swings, low energy, no motivation, headaches daily, hardly any appetite, trouble focusing, nerve issues, depression, hopelessness.i was having a lot of pain in my back, hips, legs, muscle aches and had not been working since November 2023 due to sciatica and spinal degeneration and bone loss. I am in osteopenia. 


I joined the program because I wanted a better understanding of what was going on with my body, how I could do things other than just BHRT to improve my overall health and symptoms and hopefully help in understanding how to balance my hormones that I was taking. My vision that I set for myself as a goal by the end was to have more energy, to have better sleep and to feel like doing things again. To have joy in my life again and to be able to get out of bed in the morning.


Now that the program is complete, I’m down weight wise, in inches, I’m sleeping a little better most nights, I’m having better days where I’m getting up earlier, getting things done, better mood most of the time, doing more of the creative stuff that I enjoy and even working a little bit. Many of my symptoms have improved. Having days with a lot less pain and aches, less headaches. My clarity and memory is much better. I’m sleeping longer amounts of time in between waking up at night, my mood is much better, I have more energy and motivation to do things. My nerve pain is less, my depression is mostly gone and I have lost weight. I just feel better than I have in a long time. I still have a ways to go but I’m definitely improved and can see a light at the end of the tunnel now.


The amount of education and things I learned about what and why my body is doing what it’s doing, is invaluable. Many of my drs did not know any of this information and now I’m armed with what I need to get the treatment that I need to feel better. I now understand how hormones work, what your body needs to be balanced and what tests I need to have done to track my progress. Also the additional supplements, and non medical things I can do to help myself feel better is so important. I learned so many things that I will continue to work on to be the best version of myself. 


I am so grateful for meeting Cherri when I did, and for the opportunity to learn from her. Not only is she extremely knowledgeable about hormones and how our bodies change as we go through peri and menopause but her generosity and passion to help others goes above and beyond. You will not regret anything if you do the program. Her invaluable feedback is the bonus to all the materials she provides with the coaching. I’m definitely in such a better place because of what I have learned in the program. Lastly having others who are going through the same thing really helps to make you feel seen and understood. I learned a lot from the other women in the group as well and I’m so thankful for their openness and vulnerability throughout the 12 weeks.

Jennifer - Alameda, CA

Before I started the Menopause Playbook, I was feeling conflicted about all of the mixed information out there on HRT. I was also feeling significant fatigue and had a poor exercises tolerance despite my best efforts to stay consistent.


Now that I have completed My Menopause Playbook, I am tolerating strength training 3 days per week (without significant fatigue or soreness like before). I feel a better connection with myself and know that there is always more to learn (which I look forward to!). I have a good foundation of knowledge which is important to establish before considering how hormones will affect our body. Some of this great info includes body systems, such as the thyroid; stress management, sleep, nutrition, exercise, detoxification, and creating habits and purpose.


In addition to this foundation that Cheri taught, she led a wonderful group discussion, while making each one of us in the group feeling heard and valued. She always followed up with additional information on our private Facebook group and encouraged everyone in the group to participate.


What sets Cheri apart is not just her deep knowledge of menopause, but also her compassionate, non-judgmental approach. I felt empowered, not overwhelmed, and learned how to navigate the emotional, physical, and mental changes that come with this phase of life. Whether through helpful strategies for managing stress or supplements to support specific issues, every session left me with valuable insights and a sense of having support from Cheri and the group.

Melissa - Houston, TX

I've been dealing with extreme irritability, brain fog and fatigue and unsure about where to start to work toward getting some relief and feeling somewhat normal again?


I'm still dealing with irritability and some brain fog, but I'm now aware that decisions that I make with diet, exercise, reducing and managing stress, etc. will impact my mood and health?


You'll receive an abundance of knowledge and support with this program and you'll come out of this knowing that you have the power to make changes to your diet and lifestyle that put you on your own path to balancing your hormones.

Lori - Lethbridge, AB

Before beginning My Menopause Playbook I was uneducated in how menopause affects more than just our hormones and how there is much more than just treating the symptoms with BHRT to achieving optimal health.


After completing the program, I feel like I have a better understanding of not only the vast symptoms of menopause and how to treat them but also the other changes in habits that are required to feel our best.


The information your are going to receive in this course is worth every penny paid. You will learn so much about different methods of using HRT, how each one affects people differently, when and why you should take it, how not only hormones, but how our thyroid contributes to the symptoms of menopause, why there is so much conflicting information and who to speak to for help.


Cheri is the most compassionate person I have every met. She spends a great deal of her own time listening to everyone and never discrediting what others have to say. She is extremely knowledgeable in this field and is always willing to help. She is great at assessing each person individually and making suggestions on ways to approach our health care providers to ensure they fully understand what we are up against and in turn hopefully prescribe the solutions to our symptoms.

Kyra - Ruckersville, VA

Before My Menopause Playbook, I was struggling with why my body was working against me on so many levels. Mentally and physically I was not doing well. I am now in a better place of understanding how many different factors are affecting my health. It’s not just my hormones (or lack of) working against me. It was my sleep habits , thyroid, stress , and eating habits and lack of movement.


There isn’t a word wasted in this course - everything is meaningful in working towards a healthier end. Learning how everything is connected and sometimes working against you helps to educate yourself to make better choices. I have always been of the mindset you have to be your own health advocate this course helps you learn about the whole process.


This is the kind of course that should be a part of routine health care. Some women will float through menopause without even knowing it happened, but even they would benefit by knowing what can happen to our heart, bones and mind as we age.

Diana - Apple Creek, OH

When I started My Menopause Playbook, I was 2 years post menopause. I was struggling to re-balance my life and feel like myself again. I was stuck trying to sift through information and make sense of all the changes. 


Since completing the program I have made many positive lifestyle changes. I have a much better understanding of the ways menopause affects my body and how to implement changes to continually better myself. 


Having a regular check in for accountability and being surrounded by support and encouragement made so much of a difference in my ability to make the changes I needed. My quality of life if much better after the program than when I started. You won’t regret it!

Adinah - Rohnert Park, CA

I had my hormone replacement therapy handled and figured out, but nothing else, so it wasn't a comprehensive wellness action plan. 


I now have a plan to address morning routines, evening routines, nutrition, stress, and sleep hygiene. 


Cheri fosters a supportive environment and is a gold mine of information. She's extremely accommodating and a skilled coach. I encourage you to dive right in!

Teresa - Findlay, OH

I was waiting to get BHRT, struggling with perimenopause and everything that goes with it. I have started BHRT and am slowly starting to feel better. Cheri’s program was really helpful to learn how different foods can help in the phase of life. Cheri is full of knowledge and happy to help in any way she can.

Nancy - Comox, BC

Before Cheri’s Playbook, I was experiencing headaches and poor sleep plus unhappiness with not understanding my mid section weight gain and lethargic behaviour.


With my new knowledge and healthier routines from the course, I am 100% accountable for my symptoms and have a more positive outlook on life.


To self advocate, one needs to know what's going on in your own body. Through this program, I learned the causes of my symptoms and action steps required to live a happy and healthier life! I highly recommend getting all the blood tests completed before embarking on this course to make sense of the body systems, hormones, and numbers.

Anita - Texas

I have been taking BHRT for last almost 4 years (BioTe Pellets). it definitely improved all my symptoms and gave me back my life. But it also made a fibroid I already have grow, so I needed a hysterectomy which was done in June 2024. My Menopause Playbook was going to start after that, and so I joined to learn more from Cheri regarding the overall outlook on not just the hormones, but full self care so I could tackle my health especially with other natural products, or with exercise, movement, nutrition information. I needed tweaking of my hormones after the hysterectomy and also make sure my thyroid was keeping up. so joining the program would help understand how to and what else to do to get back to optimal doses and health.


I knew a well rounded program like The Menopause Playbook will not only give me the tools for overall health but also connect me with a group of others in the same boat. It has definitely help me understand the science behind hormones and hormonal health, how nutrition and food. exercise and movement play a role on overall health and symptom management, what it means to have optimal levels of hormones and thyroid, how insulin resistance plays a role, thyroid levels and its optimal levels help. It has also made me stay accountable with my daily activities including sleep and relaxation to gain control and also stay true to my nature. The information and tools presented are definitely to be taken as daily routine activities and not as a one time do and fix. Incorporating the tools has made it life changing. I can see that even though its time to get my next BHRT round, I am able to sustain my energy levels while on vacation. So definitely has helped. 


Cheri is an awesome health coach with a lot of information. She understands the science behind it, and is passionate, compassionate and take efforts to help you dissect the information and help you with your symptoms, read reports, and get you on your health track. T


he Menopause Playbook is full of information, building up week after week, to see how it can all come together with tools of management, with natural at home products, vitamin and minerals, sleep and relaxation, exercise and movement to get you feeling good and overcome mood swings, irritation and feel like new. I would highly recommend the program to anyone in Peri or already in menopause. Truly a great value program.


Cheri is the best! always there for you! and highly knowledgeable, passionate, and patient and truly is looking to make a difference in the lives of women suffering in the phase of peri and menopause.

Lori - Rockwood, Michigan

Before starting My Menopause Playbook,I was taking hormone therapy; testosterone, progesterone and estrogen. I understood these levels were not optimal but I wasn't sure why and how they worked for my body.


Now I have a better understanding how HRT works and the many other factors that play a part in menopause. It's complex! I need and will continue to need assistance from experts like Cheri and functional doctors to help me navigate menopause. It's not a one time learn but a continuous journey. Forever grateful for those who are knowledgable in this subject.


Get help! Get knowledge! It's hard to figure out on your own. It's a journey and you need someone with the experience and knowledge to guide you. Cheri has been such a blessing and has such a big heart to help. Everyone needs her to help navigate menopause. If you sign up for this class you may think I might not attend all of them but once you start you look forward to the next class and the bond of other women going through the same struggles you face.


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