Individual Coaching to Optimize your Hormones
Personalized Coaching Session
Personalized Support for Your Unique Wellness Needs
Are you looking to dip your toe into coaching without committing to a whole package? A personalized coaching session is perfect for women who desire some focused support to address a specific health issue. Whether seeking help with thyroid or sex hormone imbalances, or looking to establish foundational wellness habits, a personalized coaching session offers tailored guidance to meet your needs.
What You Can Expect:
- Lab Assessments: Get a thorough analysis of your thyroid or sex hormone levels.
- Personalized Recommendations: Receive tailored suggestions to optimize hormone health.
- Wellness Issues: Address other wellness concerns, such as nutrition, stress management, and sleep.
🌿 Holistic Approach:
- Comprehensive Evaluation: Understand your current health status and identify areas for improvement.
- Practical Strategies: Learn actionable steps to enhance well-being.
- Supportive Guidance: Benefit from expert advice on creating sustainable health habits.
🔬 Specific Focus Areas:
- Thyroid Health: Improve energy levels, mental clarity, and overall thyroid function.
- Sex Hormone Balance: Address symptoms related to menopause or hormonal imbalances
- Foundational Wellness: Establish healthy habits that support long-term vitality.
💡 Flexible and Accessible:
- One-to-Three Sessions: Perfect for those seeking quick, impactful support without a long-term commitment.
- Expanded Sessions - 90 minutes long to cover as much ground as possible.
Benefits of Individual Coaching Sessions:
• Experience immediate impact with noticeable improvements after just one session.
• Receive expert analysis and in-depth evaluations of your health status.
• Get custom solutions tailored specifically to your body’s needs.
• Gain holistic insight into the interplay between different aspects of your health.
• Empower yourself with the knowledge and tools to manage your health independently.
• Benefit from focused attention and dedicated, one-on-one support and advice.
• Address pressing health concerns swiftly and effectively.
• Develop a deeper awareness and connection with your body.
• Learn strategies that promote sustainable changes and long-term health and wellness.
• Feel more confident in managing your health and making informed decisions.
Invest in Your Health:
Take the first step towards revitalizing health and well-being. Individual coaching sessions provide the focused, expert support needed to tackle specific health challenges and create a foundation for lasting wellness.
Book Your Session Today:
Ready to get started? Book a session now and discover how personalized coaching can make a difference in your health journey.
Frequently Asked Questions:
• What can I expect in a session?
Each session is tailored to your specific needs, focusing on areas like thyroid health, hormone balance, or foundational wellness habits.
• How do I prepare for a session?
Have any recent lab results and a list of your current health concerns ready for discussion. Fill out the intake form that will be emailed to you prior to your session.
• How do I book a session?
Book a FREE discovery coaching session to see if this is the right fit for you.
Contact Information:
For any questions or additional information, feel free to reach out at cheri@wellnesswithcheri.com
Book NOW and Get Your Groove Back!
The Menopause Playbook: Strategies Right for your Type - Individual Coaching Package
Reclaim Your Vitality with Individualized Menopause Coaching
Is menopause turning your life upside down? Hot flashes, sleepless nights, mood swings, stubborn weight gain, and constant fatigue can leave you feeling out of control. But imagine addressing these challenges at their root and regaining the energy, balance, and confidence you thought you’d lost.
The Menopause Playbook: Strategies Right for Your Type offers two transformative options tailored to meet your needs:
• A 6-Month Individual Coaching Program for personalized, one-on-one support.
• A 4 month Group Coaching Program where you’ll learn alongside like-minded women navigating similar challenges.
The Individual Coaching Program
If you’re seeking private, focused attention, the 6-month individual coaching program is designed specifically for you. This one-on-one format allows us to dive deeply into your unique menopause experience. Together, we’ll uncover your specific menopause type from seven distinct categories (and subtypes) and create a fully customized hormone balance plan. Through a thorough assessment and in-depth lab analysis, we’ll pinpoint hormonal imbalances and develop strategies tailored to your symptoms and lifestyle.
This program goes beyond symptom relief, building a solid foundation of nutrition, lifestyle changes, and stress management. You’ll receive continuous guidance, unwavering support, and actionable strategies to transform your health. If you choose to incorporate hormone therapy, we’ll ensure your body is prepared to maximize its benefits.
The Group Coaching Program
For women who value connection and learning from others on the same journey, the 4 month group coaching program offers an engaging and supportive environment. You’ll still identify your menopause type and learn targeted strategies, but the group setting allows for shared experiences, mutual encouragement, and a sense of community. While group coaching provides incredible insights and camaraderie, it’s less personalized than the one-on-one program.
Which Option is Right for You?
Whether you prefer the individualized attention of one-on-one coaching or the dynamic support of a group setting, The Menopause Playbook equips you with the tools to address symptoms, optimize your hormones, and reclaim your vitality.
What to expect:
Personalized Hormone Balance: Tailored strategies to balance your hormones effectively, addressing your unique menopause type and ensuring your body functions optimally.
Symptom Relief: Reduce or eliminate common menopause symptoms like hot flashes, night sweats, and mood swings, helping you feel more comfortable and in control.
Boosted Energy Levels: Feel more energized and ready to tackle your day with targeted approaches that support your body’s natural energy production.
Enhanced Mental Clarity: Improve focus and mental sharpness with proven techniques that support brain health and cognitive function.
Healthy Eating Habits: Learn how to eat properly for menopause, focusing on nutrition that supports hormonal balance and overall health.
Improved Sleep Quality: Strategies to help you achieve restful, uninterrupted sleep, so you wake up feeling refreshed and rejuvenated.
Emotional Well-Being: Support for navigating mood changes and emotional challenges, fostering a more stable and positive outlook.
Digestive Health: Tips and recommendations to enhance your digestive system’s performance, improving nutrient absorption and gut health.
Holistic Wellness: A comprehensive approach that covers all aspects of well-being, from physical health to mental and emotional wellness.
Deeper Body Awareness: Learn to understand and respond to your body’s unique needs, fostering a deeper connection and intuitive health management.
Sustainable Lifestyle Changes: Develop habits that promote long-term health and wellness, ensuring you maintain your progress and continue to thrive.
Increased Confidence: Empower yourself with knowledge and support, boosting your confidence in managing menopause and overall health.
Expert Guidance: Receive coaching from a women’s wellness coach triple certified in life coaching, holistic health coaching and holistic menopause coaching, who is dedicated to your success and will offer personalized guidance and support.
Stress Management Techniques: Effective methods to reduce stress and enhance peace of mind, promoting overall mental and emotional well-being.
Customized Exercise Recommendations: Fitness plans tailored to your menopause type and capabilities, helping you stay active and healthy.
Mindfulness Practices: Techniques to foster mental and emotional well-being, helping you stay grounded and centred.
Educational Resources: Comprehensive materials to inform and empower you, providing the knowledge you need to take control of your health.
Lifelong Health and Wellness: Strategies that promote balanced hormones and optimal health well into your senior years, ensuring you enjoy a high quality of life for years to come.
Personal Attention:
Personalized Assessment:
- We will begin with a deep dive session (up to 3 hours in length) to uncover the root cause of your wellness issues.
- We will assess your current hormone levels, unpack your symptoms, and identify your unique menopause type.
- We will then create a tailored plan to reset your hormones, optimizing nutrition, digestion, elimination, liver function, and lifestyle habits.
- You can look forward to reducing and resolving debilitating symptoms and within 6 months begin to feel like yourself again.
Holistic Approach:
- Through targeted nutrition guidance, movement optimization, stress management techniques, and mindset shifts, we will rebalance your hormones from the inside out.
- Focus on overall well-being, not just symptom relief.
- Create long-lasting habits that will create optimum health well into your senior years.
Ongoing Support:
- Receive incredible support with a coaching session either once a week or every two weeks (depending upon needs), along with unlimited email and messaging support.
- We usually begin with weekly sessions to get the momentum going, eventually moving to biweekly sessions.
- Track progress, make adjustments, and celebrate victories along the way.
Imagine waking up feeling refreshed, energized, and in control of your body. Picture a life where menopause symptoms are managed, and you feel confident and vibrant. The Menopause Playbook: Strategies Right For your Type provides a holistic approach to managing menopause, ensuring you receive the care and attention you deserve. This isn’t just about managing symptoms – it’s about thriving through menopause and beyond.
Join Me on this Incredible Journey:
Your journey back to wellness begins with one step. Book a free discovery coaching session and embark on the transformative path of healing and balance. Let’s ReSet your hormones and unlock the vibrant life you deserve.
Book NOW and Get Your Groove Back!
Copyright © 2024 Wellness with Cheri - All Rights Reserved.
Thyroid Thrive: Your Wellness Blueprint
Are you tired of feeling exhausted, battling brain fog, and struggling with unexplained weight gain? These common thyroid issues often leave women feeling frustrated and misunderstood. Most doctors don’t take the time to look deeper, leading to improper diagnosis and treatment. Imagine a life where your thyroid is optimized, your energy is restored, and your symptoms are a thing of the past. Welcome to Thyroid Thrive: Your Wellness Blueprint, a revolutionary coaching program that provides the personalized support and comprehensive approach you need to reclaim your vitality and live your best life.
The Thyroid Thrive program is a comprehensive 6-month coaching journey designed to optimize your thyroid hormone health and enhance your overall well-being. This program will guide you through essential steps to balance your thyroid function, boost your energy levels, and improve your quality of life.
Many individuals struggle with thyroid issues due to improper diagnosis and treatment. Often, doctors may not fully understand how to optimize thyroid health, leading to ongoing symptoms and frustration. The Thyroid Thrive program addresses these gaps by providing personalized support, thorough lab assessments, and tailored feedback to help you have informed conversations with your healthcare provider. This program also includes specific strategies for optimizing nutrition, lifestyle habits, and overall health to support thyroid function.
What to Expect:
Symptom Relief:
- Reduce or eliminate common thyroid symptoms like fatigue, brain fog, cold extremities, depression and anxiety.
Nutritional Optimization:
- Learn how to nourish your thyroid and body with thyroid-supportive foods and supplements.
- Develop a personalized meal plan that promotes thyroid health and overall wellness.
Lifestyle Modifications:
- Discover lifestyle changes that can significantly impact your thyroid function.
- Focus on sleep, stress management, and physical activity tailored to support thyroid health.
Detoxification and Gut Health:
- Address gut health and detoxification to support thyroid function. Sometimes your thyroid levels may be fine, but toxins blocking the thyroid receptors keep you feeling ill.
Boosted Energy Levels:
- Feel more energized and ready to tackle your day
- Eliminate the extreme fatigue stopping you from living the life you desire.
Deeper Body Awareness:
- Learn to understand and respond to your body’s unique needs
- foster a deeper connection and intuitive health management.
Enhanced Mental Clarity:
- Improve focus and mental sharpness
- reduce thyroid brain fog
Hormonal Balance:
- Work on balancing other hormones that interact with thyroid function.
- Understand the connection between thyroid health and hormones like cortisol, estrogen, and insulin.
Mindset and Stress Reduction:
- Learn techniques to manage stress and enhance your mental well-being.
- Incorporate mindfulness, meditation, and relaxation practices into your routine.
Continuous Monitoring and Support:
- Receive ongoing support through regular coaching sessions, either weekly or biweekly.
- Track progress, adjust the plan as needed, and celebrate your successes.
Empowerment and Education:
- Gain knowledge about thyroid health and how to maintain it long-term.
- Access educational resources, tools, and community support.
Personalized Attention:
Personalized Assessment:
- We will begin with a deep dive session (up to 3 hours in length) to uncover the root cause of your thyroid issues.
- We will start with a thorough assessment of your thyroid function
- Identify specific imbalances and tailor the program to your unique needs.
- Provide feedback and support for conversations with your prescribing professional.
Holistic Approach:
- Through targeted nutrition guidance, movement optimization, stress management techniques, and mindset shifts, rebalance your thyroid from the inside out.
- Focus on overall well-being, not just symptom relief.
Ongoing Support:
- Receive incredible support with either one coaching session each week or every two weeks, along with unlimited email and messaging support.
- Track progress, make adjustments, and celebrate victories along the way.
Join Me on this Incredible Journey:
Your journey back to wellness begins with one step. Book a free discovery coaching session and embark on the transformative path of healing and balance. Let’s optimize your thyroid and unlock the vibrant life you deserve!
Book NOW and Get Your Groove Back!
Copyright © 2024 Wellness with Cheri - All Rights Reserved.