Coaching Options to Optimize Your Hormones

During the wellness coaching I received from Cheri, I was able to attain sensitive insights into my circumstances and personal approaches that allowed a significant shift in the awareness of how I was able to adjust not only my thinking, but my actions & habits whereby I absolutely achieved all my 4 month goals specifically related to managing stress as well as finding balance in relationship with food and achieving more movement and exercise.

Cheri’s communique was moving and motivating for me to go deeper into my heart and less from an intellectual place (data) whereby I was able to achieve my “real” goals of nurturing myself into health and being a nurturing influence on my own clients. I felt it was a beautiful reflection of my connection & respect for her warmth, talent and honest approach.

From my first hand experience, I highly recommend Cheri Baumann Roberts as a wonderful health/life coach, no matter what life juncture you’re at. When I first met Cheri, I hadn’t really considered a life coach. I was at a point late in my life when I felt I had it all, yet I still felt unfulfilled. Cheri was a great listener and so very personable, it was easy to connect with her. She is passionate about helping people recognize their assets and discover their best self by using a variety of tools that will prompt you to look deep into yourself and your goals. I’ve incorporated many of her techniques into my daily routine as I continue my journey. Her empathy and scope of knowledge will keep you gently focused and moving forward to improve your health and well-being.

Cheri is a gifted, insightful and cheerful coach with a wealth of knowledge. She is an active listener and was always fully engaged. Cheri’s coaching was instrumental in helping me to stay accountable with myself in order to live my daily best life. Through our sessions together I learned to stay focused around the balance of my physical, emotional and psychological well-being. I highly recommend Cheri as the best facilitator to guide you to living a health and empowering life.

My time spent with Cheri was very helpful. When talking to her I felt very safe and I was able to share discouraging times I was having  knowing there would be no judgement. There were tines I didn’t know what to say and she was able to give me suggestions and then I was able to open up to her. She taught me breathing exercises etc, but the best was when she told me that it was OK for me to say NO to things and not feel guilty about it. I still feel good knowing that if I have any questions or struggles she will be there for me.

I was lucky to find Cheri in a Facebook group for HRT and was able to schedule health coaching with her. She had a vast knowledge about hormone challenges and all of the medical issues that are triggered by hormone imbalances. She made helpful suggestions and recommendations for the issues I am having with my thyroid and pointed me in the right direction to get it under control. 

Cheri is professional, caring and knowledgeable. She has the ability to tie in her life coaching skills and really provide exceptional and beneficial coaching. I highly recommend working with Cheri if your are looking to improve your health and wellness.

I would highly recommend working with Cheri Baumann Roberts! She is so knowledgeable in women’s health issues and has real solutions that she breaks down in an easy to understand applicable way. Cheri also gave me simple everyday health hacks that improved my mental and physical health that can easily be incorporated into your day. Cheri also helped me to stay on track with my wellness goals and was a great support through my journey. I found her easy to talk to, compassionate and knowledgeable about so may different issues. She is a pleasure to work with. I highly recommend making an investment in yourself and your wellness and working with Cheri Baumann Roberts.

I had a great experience with Cheri as my health coach. She listens carefully, and takes the time to ask important questions that your own doctor may not, in order to fully understand and or.determine the root causes of various health issues. She is extremely knowledgeable about interpreting thyroid testing results, and offers many possible interventions that address the mind, body and spirit. She also asks her clients what realistic goals they would like to be held accountable for, and she follows through. I looked forward to our weekly sessions and gained personal knowledge, as well as non drug assistance in helping to regulate cortisol levels, which have led to better sleep at night and energy throughout the day. I highly recommend Cheri as a health advisor and coach.

Working with Cheri has really been life changing. I had originally reached out for her assistance with some hormone questions. We quickly formed an online friendship and she informed me of her career path and if I would help with her coaching. I immediately signed up and while we only had one real time chat over zoom due to my scheduling conflicts, it was more than enough to help me along my journey to healing myself properly as a wife, mother to a special needs son and friend. We had multiple messages over the last few months as well and I highly recommend Cheri to anyone who is one the same path in need of support, guidance and wisdom.

I was fortunate to meet Cherri and benefit from her invaluable knowledge and kindness.  When I first meet her online,  she gave me excellent advise related to my thyroid medication.  That piece of feedback, really help me to get rid of an excruciating headache I was suffering intermittently for a few months. Eventually,  she became my coach. She went above and beyond to support me with different issues related to my thyroid, insulin resistance and female hormones.  She even looked over my son's tests results ( he was not even  part of the package) and provided very helpful feedback and recommendations.  Her commitment with me ended a few weeks ago,  however she continues supporting me when I have any questions and /or need advice.  I am grateful I had the opportunity to meet Cherri along the way.  Her knowledge,  kindness, and the way she cares about other  people is inspiring. 

Thank you so much for your help and support..

When I first started working with Cheri, didnt really understand what a health coach is, their role and my role in the process. But Cheri made it an amazing experience, getting me out of my shell and clear up my mind regarding a few things I was holding on to. She made me think hard on my choices, gave me solutions and helped me overcome my personal battles, which in hindsight now look meek. It was a liberating process, one that has given me even more freedom mentally and emotionally, to let go of the past, and continue to look into my present for an even outstanding future.

Cheri is truly caring, genuinely engaged, and means the best for you. She is kind, and knowledgeable. 

Thank you Cheri for my journey with you.

I worked with Cheri Baumann Roberts and cannot say enough positive things about the experience. Not only is Cheri incredibly knowledgeable with all things medical, she has a deep and broad understanding of how the mind, body and spirit work together. I appreciate that she is rooted in science, yet works in the realm of Spirit and miracle as well. I was also struck by her keen insights and her ability to express the intuitive hits she receives in a gentle and emotionally intelligent way. I greatly benefited from my menopause coaching with Cheri and would recommend her to anyone looking to partner with a coach for wellness in body, mind and spirit.  

  I thought I had a good grasp on working out and nutrition, but what I didn’t realize was how much things change during menopause. Cheri was an incredible guide in helping me navigate this new stage of life. Since I don’t enjoy eating meat, she helped me discover great alternatives that fit my lifestyle.

I learned so much about the importance of fat, protein, and fiber—not just for weight loss, but for overall hormonal health, thyroid health, and well-being. 

Cheri also worked with me to address my thyroid health, which has been a key factor in balancing my hormones and improving my energy levels.Her personalized approach made a noticeable difference in how I feel, and I’m so grateful for her expertise and support. 

Cheri truly helped me align my nutrition and lifestyle with my symptoms, and the results have been amazing!