Your Holistic Menopause Coach

My name is Cheri Baumann Roberts and I am a catalyst for transformation. I believe every woman deserves to shine her light brightly—through every stage of life. Menopause isn’t a time to dim your light; it’s a time to rediscover your strength, vitality, and the true essence of who you are. This transition brings unique challenges, yes, but it also opens the door to creating lasting wellness habits that will serve you well into your senior years. I’m here to help you embrace this new body, to understand that what worked before may no longer be enough, and to find fresh ways that honor where you are now.

I want you to feel like you again, to reignite that spark, and to become the best version of yourself—strong, empowered, and aligned with your true self. Together, we’ll build the foundations for wellness, confidence, and joy that carry you forward. Because menopause is not the end; it’s a new beginning, a chance to live vibrantly and shine even brighter.

As a triple certified coach in life, holistic health, and holistic menopause coaching with degrees in psychology and education, I have over 25 years of experience helping people learn and grow. I have completed extensive training in health, mid-life wellness, and life strategy and am well versed in both thyroid and hormone optimization. I am a graduate of Simon Fraser University, Coach U, MindValley/Evercoach, and Fit Chicks Academy.

Most importantly, I have transformed my own health and well-being by learning how to optimally manage multiple chronic health conditions. Not only have I lost and kept off 30 pounds of excess weight, but I also recently reduced my “metabolic age” by 10 years and my “energetic age” by 15 years, all while eliminating multiple medications. 

I understand how it feels to be unwell and what it takes to get better and transform illness into wellness. I was once bed-bound with debilitating symptoms, and now I live a vibrant and thriving life. My passion is to help other women do the same. It just takes the right information, support, and guidance from someone who cares.

Over the years, I have worked with many women who all share one fundamental desire: to achieve a level of wellness that allows them to live their lives to the fullest. They want the freedom to do what they want, when they want, and to truly enjoy those moments. Through our work together, their health and lives have transformed. I am deeply committed to their journey of changing their health story and achieving lasting wellness.

At Wellness with Cheri, my mission is to empower you to take control of your health, overcome the challenges of hormonal changes, and create a vibrant, fulfilling life. Let’s work together to unlock your full potential and make your wellness goals a reality.