Holistic Menopause Coaching & Thyroid Wellness Coaching
What Is it?
Holistic Menopause Coaching and Thyroid Wellness Coaching are all about helping you find balance and vitality by optimizing your hormones.
Whether you’re navigating the challenges of menopause, perimenopause, or thyroid issues, this specialized coaching is tailored to address the unique hormonal imbalances that affect your daily life.
As a women’s midlife wellness coach, I’m here to guide you in understanding how your hormones impact your energy, mood, weight, sleep, and metabolism. Together, we’ll create a personalized plan that fits your lifestyle, incorporating nutrition, stress management, and natural remedies to help you regain balance and feel your best. My goal is to empower you to take control of your hormone health and enhance your overall well-being.
Holistic Menopause Coaching and Thyroid Wellness Coaching take you on a journey back to yourself, where you rediscover the beautiful relationship between your body, mind, and soul.
You were born into a glorious body that allows you the freedom to live your life to the fullest and experience your entire potential while here on earth.
However, with the imbalances of perimenopause, post-menopause, and thyroid disease, you can begin to feel like a stranger in your own body due to the vast array of their accompanying symptoms.
Holistic Menopause Coaching and Thyroid Wellness Coaching can help you decipher what is going on and get the support you need.
It can help you improve your health and well-being from the inside out by optimizing your hormones, changing your current mindset, adding or removing certain behaviours or habits, and learning to trust your own inner wisdom.
How it Works
Whether you choose a group coaching experience or an individualized one, you are choosing to give yourself a gift of transformation.
When you listen to your body – giving it what it needs, and avoiding what it doesn’t – you begin to love, honour, and respect it in a way that it deserves, and it will pay you back with the health and vitality you need to live your best life.
When you begin your menopause or thyroid wellness coaching journey, you’ll complete an intake package where you’ll describe your symptoms, current lifestyle, habits, and what you hope to gain from our work together. Based on this, specific labs may be recommended. Once these are assessed, you’ll receive personalized recommendations to help you regain hormone balance and feel like you did when you were younger.
You will also have the opportunity to assess other areas of your life and how they may be impacting your well-being – work/ life balance, the strength of your self-care, beliefs, core values, boundaries, and more.
You will come away from the coaching experience with your hormones optimized, feeling better than you have in years, and with a whole toolkit full of strategies to help you continue your wellness journey successfully on your own.
Your Why
Many women have lived their lives in relatively good health until mid-life, when suddenly the symptoms of peri-menopause, menopause and thyroid create a range of debilitating symptoms.
Mood disturbances, insomnia, hot flashes, night sweats, body aches and pains, brain fog, loss of libido, and bladder issues become the norm of your day-to-day experience. It feels like your body has become the enemy and you no longer fit into your own skin.
It is in mid-life that women are more frequently diagnosed with chronic illnesses such as hypothyroidism, fibromyalgia, insulin resistance, arthritis, and osteoporosis.
I can help you navigate through this foreign territory of erratic symptoms, regain a sense of control and balance, and live a thriving life. You will receive the guidance and support you need to achieve hormone balance and feel yourself again.
My Why
I believe in guiding my clients toward discovering their inner strength, resilience, and wisdom through menopause coaching and thyroid wellness coaching.
I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that with personalized hormone health support.
Health and wellness allow you to enjoy your day-to-day experiences and participate fully in your life. Without it, your light begins to dim, and the world misses out on what you have to offer. My goal is to help you achieve hormone balance and live your life to its fullest potential, because when you are at your best, the world becomes a much better place.
Inside Women’s Wellness Coaching
1. Build Awareness
You’ll start your hormone health journey by developing a clear understanding of your thyroid and menopause symptoms, how they are impacting your health, and what it takes to balance and optimize your hormones.
2. Understand your Big Why
To achieve great results and stay motivated when things get tough, it’s vitall to understand your ‘big why.’ Why are you choosing this path? How do you want your life to change? What do you envision your life looking like after coaching? What aspects of your life do you wish were different?
Knowing your big why gives you the determination and drive to push through obstacles and stay committed. When you have a clear picture of where you want to go, nothing can stop you from achieving your desired transformation. This clarity will guide you through your wellness journey, helping you navigate challenges with confidence and purpose.
3. Understand your Hormones
Understanding the shifts in both thyroid and menopausal hormones helps you gain insight into your body’s changes. With this knowledge, you can make informed decisions about your health, empowering you to take proactive steps toward balancing your hormones and enhancing your well-being.
4. Discover your Menopause Type
There are seven menopause types, including one tied to thyroid health, that represent the key symptoms women experience during menopause. Many menopause and thyroid symptoms overlap during mid-life, making it important to understand how these conditions interact. Understanding your type (and possible subtypes) will help you create a personalized wellness plan and get the support you need to accelerate your healing.
5. Understand your Current Habits
Just like planning a journey, you need to know your starting point to map out the path to balanced hormone health. You’ll assess your habits in nutrition, fitness, sleep, and stress management to understand their impact on your menopause and thyroid health, pinpointing necessary changes.
You’ll also explore other wellness pillars—human connections, sense of purpose, relationship with nature, and inner stillness—to find where adjustments can best support your journey.
These pillars are key to your overall well-being, helping you make meaningful, lasting changes.
6. Create a Plan of Action
As your coach, I’ll help you achieve hormone balance and optimization by tailoring nutrition, fitness, stress management, and mindset strategies to your unique menopause archetype, thyroid health, and current habits. This personalized support plan is designed to promote lasting health and well-being, working in harmony with your body’s needs.
7. Assess your Progress and Make Changes where Necessary
Regularly assessing your progress is a cornerstone of both menopause coaching and thyroid wellness coaching. These check-ins offer valuable insights into what’s working and what may need adjustment, keeping you on track toward your goals and optimal hormone balance. By consistently evaluating your journey, you can celebrate milestones, learn from your experiences, and stay aligned with your wellness objectives. This structured approach empowers you to make informed decisions and maximize your results for the best possible outcome.
Optimizing your Hormones Can Be as Easy as 1, 2, 3 …
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BOOK A DISCOVERY COACHING SESSION
We’ll meet on Zoom, and you can experience firsthand how targeted menopause and thyroid support can transform your life.
I will answer all your questions and together we’ll explore what menopause coaching and thyroid wellness coaching have to offer you. Everyone’s needs are unique, and together we’ll decide which type of coaching - group coaching or 1 to 1 coaching - will be the most effective for you.
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EXPLORE TRANSFORMATIONAL TOOLS
Do you thrive on self-paced learning and personal growth? Explore on-demand challenges and health guides to take charge of your menopause and thyroid wellness. With a variety of options, including free tools, you can start improving your hormone balance and mid-life health on your schedule.
Unlock your wellness potential with resources tailored to your journey.
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JOIN MY FACEBOOK GROUP
Connect with other women seeking menopause and thyroid support, share experiences, and get valuable tips on thyroid health and hormone balance.
Gain expert advice, learn from shared experiences, and find encouragement in a welcoming environment. Together, we can support each other on the journey to better health and well-being.